Description
Book and workbook to be used alongside the Become ALIVE 8 week resilience course. Wk 1 – Motivation, wk 2 – Self-confidence, wk 3 – Self-worth, wk 4 – Mindset, wk 5 – Coping Skills, wk 6 – Anxiety/Stress Reduction, wk 7 – Depression/Distress Tolerance, wk 8 – Developing a Mission Statement